Sarah Ramsden’s on-demand generic yoga classes
Sarah Ramsden is a Yoga Alliance Professionals accredited Senior Yoga Teacher.
Sarah Ramsden’s online on-demand sessions are purely generic, and you are taking part at your own risk. Any modifications or advice offered is purely generic and does not imply that such modifications or advice would be beneficial to any specific individual.
You MUST NOT take part in any on-demand generic session is you have ANY physical, mental or emotional issue that could be aggravated by physical exercise.
If you have any doubt or concerns about taking part in an on-demand generic session then you must take advice from a health professional before commencing the session.
Prior and during the session, it is your responsibility to:
- Ensure that you can see the video at all times;
- Ensure you can hear me at all times, and follow instructions carefully and listen fully to all instructions;
- Take responsibility for your own body. Where a movement or session is beyond your experience or ability, or feels too difficult for you, or you experience any discomfort, do not continue the movement and stop the session;
- Make sure you can breathe comfortably and deeply at all times;
- Ensure that you can contact someone immediately if you feel unwell;
- Ensure you are practicing on a level ground with a slip free mat;
- Have a minimum of 2ft all around your yoga mat;
- Ensure that your practice space is free from all obstructions;
- Ensure there are no sharp corners or breakable objects within or nearby your practice space;
By viewing and or taking part in the session you confirm that you have read, agreed and acted on these Terms and Conditions.