Free session

Every class is all about you and your body! Allowing you to move more freely, more fluidly, more efficiently. Allowing you to go on doing all the wonderful things in life that you enjoy doing.

Each class has a specific focus, but typically moves from higher energy standing and core work building strength, stability, balance and coordination, through to deep, longer passive stretches creating a supple, flexible body.

Enjoy the example class below free of charge. Simply register to view.