Based: W11

Area: Greater London, M25 area

Work: I am a Senior Yoga Teacher with over 12,000 contact teaching hours, and extensive experience working with athletes and players from different sports including boxers, footballers, tri-athletes and marathon runners. I deliver bespoke programmes for both individuals and teams focusing on improving flexibility, core stability, balance and functional movement. I particularly enjoy working with young football players and helping them to understand how sports-based yoga can help them to improve performance and avoid injury. I am a faculty member on the Yogacampus Teacher Training Course and an assistant teacher on 'The Body Athletic'.
w:www.karenrussellyoga.co.uk ig: @karenyogalondon

Contact: m: 07720774091 e: karen@karenyoga.net