Welcome to Sports Yoga

What is Sports Yoga?

Put simply Sports Yoga keeps you moving fluidly like you used to.

It builds strength, core, flexibility and balance. It builds a stronger, sharper, more supple, balanced body.  A body that can stay at its peak for longer.

For medics, physiotherapists and all those involved in sport, check out our work in Professional Football.

Or see it in action with Ryan Giggs in his Giggs Fitness DVD.

Or if you are local to the North West, have a look at our Chester Classes and join in!

To meet us or contact us click Our Team.

And to see testimonials about us, click onto our What They Say page for a read.

People are always coming up and saying ‘How are you still playing at 37? How are you still playing for United?’ and I say that one of the main reasons is the yoga, keeping me as strong and flexible as possible.

Ryan Giggs, Manchester United, 1990/91 to present, now 39

About Sarah Ramsden's Work

Meet Sarah Ramsden – the woman who keeps Ryan Giggs young.

James Robson, Manchester Evening News


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