Welcome to Sports Yoga

What is Sports Yoga?

Put simply Sports Yoga keeps you moving fluidly like you used to.

It builds strength, core, flexibility and balance. It builds a stronger, sharper, more supple, balanced body.  A body that can stay at its peak for longer.

For medics, physiotherapists and all those involved in sport, check out our work in Professional Football.

Or see it in action with Ryan Giggs in his Giggs Fitness DVD.

Or if you are local to the North West, have a look at our Chester Classes and join in!

To meet us or contact us click Our Team.

And to see testimonials about us, click onto our What They Say page for a read.

Our physio Matt Radcliffe put me in touch with Sarah Ramsden who set me a course of yoga and stretching. She does work with the Man Utd and Man City players, which shows how good she is.

Rickie Lambert, on receiving Championship Player of the Year, 2012

About Sarah Ramsden's Work

The yoga has definitely helped me. It helps me train every day because it gives me the flexibility and the strength not only to play the game but to train as well.

Ryan Giggs, Manchester United, 1990/91 to present

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