Welcome to Sports Yoga

What is Sports Yoga?

Put simply Sports Yoga keeps you moving fluidly like you used to.

It builds strength, core, flexibility and balance. It builds a stronger, sharper, more supple, balanced body.  A body that can stay at its peak for longer.

For medics, physiotherapists and all those involved in sport, check out our work in Professional Football.

Or see it in action with Ryan Giggs in his Giggs Fitness DVD.

Or if you are local to the North West, have a look at our Chester Classes and join in!

To meet us or contact us click Our Team.

And to see testimonials about us, click onto our What They Say page for a read.

Ask Ryan Giggs about women's place in football and he'll tell you about his extraordinary yoga coach Sarah Ramsden.

Ian Herbert, The Independent Newspaper

About Sarah Ramsden's Work

The yoga has definitely helped me. It helps me train every day because it gives me the flexibility and the strength not only to play the game but to train as well.

Ryan Giggs, Manchester United, 1990/91 to 2013

Clients

Our website uses cookies. By using this website you consent to our use of these cookies. More about cookies