Welcome to Sports Yoga

What is Sports Yoga?

Put simply Sports Yoga keeps you moving fluidly like you used to.

It builds strength, core, flexibility and balance. It builds a stronger, sharper, more supple, balanced body.  A body that can stay at its peak for longer.

For medics, physiotherapists and all those involved in sport, check out our work in Professional Football.

Or see it in action with Ryan Giggs in his Giggs Fitness DVD.

Or if you are local to the North West, have a look at our Chester Classes and join in!

To meet us or contact us click Our Team.

And to see testimonials about us, click onto our What They Say page for a read.

Ramsden’s exercises adapt yoga poses to a tailored fitness programme, and her work is taken very seriously at Old Trafford.

The Times

About Sarah Ramsden's Work

I have been having yoga classes twice a week for the last three years…..it has stopped me having back problems that trouble older players.

Gary Speed (1969-2011), whilst at Bolton Wanderers Football Club.

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