Giggs Fitness: Strength & Conditioning Inspired by Yoga

Welcome to Giggs Fitness DVD

Developed by Sarah Ramsden with Ryan Giggs, Giggs Fitness takes you into one of Giggs’ personal age-defying training sessions.
Inspired by yoga, this is Giggs’ personal training programme to build his strength, flexibility, balance and core. It is a whole body work-out that kept Giggs sharp, supple and strong.

From his mid-twenties Giggs was missing 10 or 12 games per season due to problems he was getting with his hamstrings and lower back.  The programme was designed to build flexibility, core, balance and whole-body strength. It worked. He stopped missing training sessions, stopped missing games

And he remained a key Manchester United player until the age of 39.

"People are always coming up and saying ‘How are you still playing at 37? How are you still playing for United?’ and I say that one of the main reasons is the yoga, keeping me as strong and flexible as possible."

Ryan Giggs, Manchester United, 1990/91 to 2013

Watch Giggs in action

Hear Ryan Giggs talking about how yoga has prolonged his career and see him in action on Giggs Fitness

And watch him again on his autobiography DVD True Red

"The yoga has definitely helped me. It helps me train every day because it gives me the flexibility and the strength not only to play the game but to train as well."

Ryan Giggs, Manchester United, 1990/91 to 2013

From The Press

The Times logo The Independent logo GQ Magazine logo The Telegraph logo The Manchester Evening News logo The Manchester Evening News logo The Guardian logo The Independent logo

'I’m a complete convert to this way of training and the benefits to my career have been huge.'

Ryan Giggs, Manchester United, 1990/91 to 2013


Recent Reviews

From Amazon (click here to view all Reviews)

5.0 out of 5 stars Very Good, 30 July 2013
By Matt
Well informed dvd easy to follow and works your body hard nice sections so you can start easy or go straight in and yoga like a pro.

5.0 out of 5 stars excellent work out, 28 Jun 2013
By pru
bought for husband who does not think dvd's are the answer to fitness, he has watched it as a man u supporter but not participated, i have, and found it easy to follow and not too difficult, the presenter is thorough and explains the moves well, fast paced but not boring if watched often

5.0 out of 5 stars Giggs will tear you apart again, 17 Mar 2013
By Liam Hilditch
im 30 and played footy for years til injuries & work stopped me playin, my hamstrings, lower back, calves and general flexibilty have all caused me problems for a number of years now, bought this as if it works for giggsy it can only help me, only used it a few times up to now but can already feel my flexibility increasing, im enjoying doin the workout so its all good

5.0 out of 5 stars Great for suppleness, 11 Mar 2013
By Liam Snaith
The stretches and workouts on this DVD have had a tremendous positive effect on my 5 a side form. It's a must have if you are recovering from an injury.

4.0 out of 5 stars Does what it says on the tin!, 25 May 2012
By John C
As a 51 year old male triathlete I've never been particularly "bendy" but after a back problem thought I ought to spend a bit of time on this. The workouts are clear and well instructed. I had good core stability to start with but this is helping me to improve further. It's nice sometimes to have someone to tell you what to do so you can pick from warm-up, core, stretch and cool down to suit your time.

5.0 out of 5 stars Awesome., 25 Jun 2011
By D. J. Howell
This DVD is not yoga as alot of the other reviews state, it's loosely based on yoga but is more concentrated on the types of stretches that a male gymnast would perform, don't be fooled thinking this is yoga, this workout is very hard work when done correctly, i don't recomend it for people who are generally unfit as they would not be able to keep up with the instructions and do alot of the stretches especially from the abdominal/core section.

Overall this dvd is excellent and i'm already feeling the results after 1 week, you will feel muscles you really didn't know you had, i'm in this for the longhaul and have no doubt that DVD has started an obsession with this style of fitness programme

About Sarah Ramsden's Work

I dream that Ryan Giggs will do for yoga what Wayne Rooney did for hair transplants.

Tony Parsons, GQ Magazine


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