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The yoga has definitely helped me. It helps me train every day because it gives me the flexibility and the strength not only to play the game but to train as well.
Ryan Giggs, Manchester United, 1990/91 to 2013
What the national press and individual footballers say about how Sports Yoga has helped them. And read here testimonials about Sarah's Chester classes.
Posted in Press & Testimonials
Sports Yoga in the Press.
Yoga, pilates, stretching… it works. For someone like me it works.
Gary Speed (1969-2011), whilst at Bolton Wanderers Football Club.
Ryan Giggs: Yoga is key to prolonging my Manchester United career
The Guardian Newspaper