People are always coming up and saying ‘How are you still playing at 37? How are you still playing for United?’ and I say that one of the main reasons is the yoga, keeping me as strong and flexible as possible.

Ryan Giggs, Manchester United, 1990/91 to present, now 39

About Sarah Ramsden's Work

I have been having yoga classes twice a week for the last three years…..it has stopped me having back problems that trouble older players.

Gary Speed (1969-2011), whilst at Bolton Wanderers Football Club.

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